How to reduce Belly Fat in One Week

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Nutritionists and Physical trainers have come up with the effective ways on how to lose belly fat in one week, we can transform our self for the better in as little time as possible. With enough focus and dedication, we can enjoy a flatter tummy and a healthier body.

1. Lemon Water: if the person drinks lemon juice mixed with Luke warm water and honey, it can help in reducing weight loss. Hot lemon water combines powerful agents that improve our chances for weight loss.

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2. Stay hydrated: Drink at least 8 glass of water throughout the day to help our body burn fat efficiently. If we to increase our appetite for water, try flavored water infused with lemon, cucumber, and mint.
Lemon, mint and cucumber water is very refreshing and effective for weight loss. For this slice up to 3 lemons, 1 medium cucumber and combine it with ten to twelve mint leaves in twelve cups of water. Stir it around and store it in the fridge for four hours before drinking.

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3. Be active and get fresh air: jogging or walking first thing in the morning will refresh our senses. It helps deliver oxygen to our brain and our sleepy muscles and jump starts our metabolism. By the time we eat our first meals, we will burn our more calories faster.

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So put on our running shoes and go for a jog. Exercising 30 to 60 minutes helps to realize our weight loss. High-intensity interval training is actually one of the most effective workouts to burn fat faster. We only need to work out for 30 to 60 minute a day and as short as 15 minutes can do. For instance start jogging as fast as you can on treadmills for 10 seconds followed by 12 seconds of slower jogging.

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4. Focus on high fiber food: high fiber foods work to fill you up faster and keep you fuller longer. Eating more fiber will help us to eat less during mealtimes as well as snack less. Food high in fiber includes whole wheat products, avocados, leafy greens, flax seeds, and apples.

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