1. Onion and garlic: these are very healthy and beneficial and is actually the food that has fewer pesticides and chemicals of the conventional food which make it cheaper and easier to buy.
Garlic is really awesome for tons of stuff. It helps in high cholesterol, boost the immune system, antioxidants, cold and flu, allergies, diabetes and blood sugar etc.
Onion is very good source of vitamin, B6, Calcium, biotin and fiber. It contains very good amount of folic acid and Vitamin BI and K. it is also a great help for the liver.
2. Leaf Greens: leaf green are healthy, full of micronutrients like vitamins and minerals, are very beneficial for the body in so many ways and they are alkaline which supports a tremendous amount of health.
Especially in this world where almost all “normal” food is so acidic for our bodies. This is just pure superfood with no effect on the blood sugar.
3. Fatty Seeds: healthy seeds full of healthy fats like flaxseeds, pumpkin seeds, sunflower seeds and alfalfa seeds are super healthy and are very high in fat and protein and have either no carbs or low amounts.
4. Avocado: Avocado is full of vitamins and minerals and also have great amount of fatty acid
Omega 3 and 6.it is also an anti-inflammatory.
5. Coconut: if we eat the raw meat or coconut oil, we will not have to worry about our blood sugar since coconut has the high amount of fat and most of the carbs are fiber and it has basically no Glycemic load at all.
6. Nuts: Nuts like walnuts, peanuts or almonds are super high in healthy fats as well as in Protein and is very anti-inflammatory. Nuts are healthy, great snacks that do not mess with our blood sugar.
7. Egg: a great source of the very essential vitamin B12 and the good amount of protein and fat. no effect on the blood sugar and great way to start the day and they are easy to cook and cheap as well
Five Tips For Glowing Skin
Lemon is one of the top ingredients that we can use to endorse clear skin. The citric acid present in the lemon will help us to keep our skin clear by eliminating dead cells, and its vitamin C content helps us to reduce dark spots by growing the cell renewal process. Lemon also has bleaching properties that will help to improve our overall skin complexion.
• We have to apply the fresh-squeezed lemon juice to our complete face and neck. Leave it on for 10 minutes and then wash it off with warm water and then rub cucumber slices on our skin to soften and nourish it. For best result we have to do this daily or every other day.
• Another selection is squeezed the juice of one-half lemon and mix it with 1-2 tablespoons of raw honey and then apply it on our face, leave it on for 15 to 20 minutes and then wash it off.
• To exfoliate our skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck, and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
Turmeric is an outstanding antiseptic and skin-lightening agent that helps reduce scars and other marks and turmeric can also alleviate allergic, inflammatory and infectious skin disorders that make our skin look dull and dead.
Ingredients that we need to get a clear and glowing skin with the help of turmeric.
• We have to Mix one tablespoon of turmeric powder with sufficient pineapple juice to make a paste then we have to apply the paste to our face and neck. Leave it on till the paste dries completely. Then wash it off with lukewarm water. To decrease the presence of spots on the skin, we have to follow this remedy two or three times a week.
• Another selection is Make a paste by mixing equal amounts of turmeric powder and gram flour with a little water or milk. Apply it evenly on our skin and leave it on until it dries then Wash it off with lukewarm water, scrubbing our skin gently in a circular motion. To lighten your skin tone and remove scars we have to follow this remedy once a week.
Honey is popular for its beauty benefits as it moistures, cleanses, heals and rejuvenates the skin. Moisturizer: This golden liquid has humectant qualities and is known to be a natural moisturizer. Honey, help our skin against dryness and wrinkles.
• Gently massage our skin with one tablespoon of honey, leave it for five to seven minutes and wash it off with water.
• Honey is used in various beauty product as it promotes the growth of new skin cells.
• Honey is the natural cleanser that takes out impurities from the pores and sanitizes the skin.
• It has antioxidant properties that protect our skin against sun damages. Honey, help in case of sunburn, tan, premature aging and uneven skin tone. Regular use of honey keeps us safe from harmful effects of the sun.
4. Aloe Vera
Aloe Vera is a multipurpose plant and it is good for all type of skin whether it is the facial scrub, shampoo, lotion, it is used in almost every cosmetic product.
• Moisturizes Skin: it has great moisturizing properties that’s why it is really beneficial for dry skin.
a) Gently massage the gel on a face.
b) Aloe Vera increase the water content in our skin and leave it hydrate and moisturized.
• Brightens the skin: it has properties which give the natural glow and brighten to our skin.
a) # Aloe Vera with turmeric and lemon juice will help to brighten our skin.
• Reduce Acne and Pimples: Aloe Vera can work Wonder on our skin by reducing acne and clearing the blemishes and pimple scars that get left behind.
5. Baking Soda
Baking soda is a product that almost everyone has in their home and regularly use to bake, clean and absorb order in the refrigerator. It has also many cosmetic use and it is very inexpensive. It maintains PH level of the skin which is very important to maintain clear skin.
We can use it as Facial Scrub for this we have to make a paste of three part of baking soda to 1 part water. Rub in circular to exfoliate skin, rinse clean. This is gentle enough for daily use.
The relation among eggs, cholesterol and fear of diseases of heart go down over three decades. Unlimited numbers of person across the world have either they give up on their favorite breakfast or the fries
The awesome news, however, that eggs can be part of the diet? The fact is cholesterol management is complex and dietary cholesterol perhaps not the culprit. Judging eggs, a nutrient rich food, only on the fact of their cholesterol content misplaced.
Several research has proved that normally egg consumption gives little changes in the blood cholesterol in normal people with the normal cholesterol and with higher levels. According to Britain’s Food Standards Agency, there is the infinite limit to having eggs if they are the part of their diet.
Cholesterol acts as the antioxidant against the dangerous free radicals in the blood is also important for the production of some hormones which help to attack against the heart disease. Basically, Eggs in the fact of an inexpensive nutrient and dense food rich in the essential amino acids, essential fatty acids and there is an important connection of essential nutrients includes iron, riboflavin, folate, choline, and vitamins A, B12, D, and E. All of these nutrients are available in the yolk.
From so many years, it’s been thinking that the dietary cholesterol intake is kept to be a bare minimum for maintaining the blood cholesterol level and relief from heart diseases. While it’s made of logical sense that the lowering dietary of cholesterol intake it will help us lower blood cholesterol, Well there is more to it.
Our body prepare cholesterol in liver daily to maintain health. When dietary inhale of cholesterol is decreased, the liver maintains by producing many cholesterols, releasing many cholesterol levels relatively don’t change. In similar, if cholesterol consumption is increased, the liver generate less cholesterol, again and again, many cholesterol values will not be substantially altered. With defect diets and increased dietary intake of sugars, unfit fats, Tran’s fats, making foods and toxic ingredients, cholesterol level rises in order of combat their substance.
Many studies have got to know that no significant correlation between egg and heart disease. As the part of the good diet, egg cholesterol seems to have to less impact on blood cholesterol level. So answer to decrease blood cholesterol level is unavoidable egg unnecessarily decreasing dietary cholesterol intake, or rather improved one’s diet or lifestyle all over by eating healthy in normally, not to eat other dangerous food and be busy in regular physical activity. Before you start bringing,
Simple guidelines to fast-track mass gains.
• Positive Calorie Balance-The first thing we need to understand if we want to increase weight is that in order to build muscle, you have to be in a “Positive calorie balance”. This means that we have to consume more calories than you burn off during the day. These additional calories will give our body the fuel it needs to build muscle tissue and help you bulk up.
• Keep Workout Capacity Low– the first thing we can do is to keep our total workout capacity on the low end. As a thin guy, we already have a slightly lower than average recovery availability. So we don’t want extra-long workouts to worsen this problem even further. We have to remember that each additional set we perform in the gym will eat up additional calories and cut into our recovery stories. Our workout needs to be short but strong. Get in and get out- that’s our motto.
• LIFT Heavy Weights Using Low Reps– lifting heavy weight is what’s going to fill out our skinny frame. Plan to do the set of 3-6 reps, and no more than 8 reps.
• Focus on Calorie-Dense Food-for thin people who want to gain weight than your diet will be 90% of the equation. You have to find ways to take in more high calories foods. We want to focus on calorie dense foods that will take up the least room in our stomach but have the high-calorie payoff.
some of the best high-density foods we should we consuming include- fruits, nuts and nut butter, raw oats, red meats, whole egg, salmon etc. this types of foods will offer the most calories for the amount of the food you are eating
• Use Weight Gain Shakes to Add More Calories– we can purchase weight gain shakes pre-made if we really want to, but it’s often better idea to just make homemade weight gain shakes. To do this, we have to just need to combine a few ingredients such as; Whey protein powder, dry oats, skim milk, Greek yogurt or cottage cheese, fresh fruit or other ingredients that we think would work well. This will give us nice balance of all three macronutrients and can easily help us to add 300-400 calories between our snacks and meals.
• Reset Your Muscles At All other Times– finally, the last thing that every thin guy need to do in order to gain weight with fast metabolism; is to focus on resting as much as possible at all other times in the day apart from our workout. One reason why some skinny guys really have a hard time gaining muscle is because they are very fidgety and thus have a high calorie-burning effect taking place. If we are constantly shaking our leg, tapping our finger, or getting up to walk around, this would cause you to burn hundreds of more calories each day. We really want to focus on relaxing as much as possible throughout the day. With enough planning, the right diet plan, and the right weight gain program, we really can add pounds of muscles mass to our skinny frame starting right now.
Healthy hair volume is a most beautiful gift of good. We all love the luxurious and voluminous hair. The change in lifestyle and use of the chemical-laden shampoos available in the market only result in the increase of hair fall.
So here are some tips to increase our hair volume.
1. Get Washing- many men worry that the more they wash their hair the more they will lose but in reality, washing actually makes hair look thicker because dirty, greasy hair lies flat and looks ‘gappy’.
2. Sleep more and Reduce Stress Levels– pressure can cause a huge increase in hair shedding so you appear to have a lower thickness of hair. Lack of sleep can also lead to increased stress and hair loss.
3. Stop Smoking– Nicotine reduces nutrient absorption and smoking can cause premature hair loss.
4. Use Essential oil– Massage a high-quality, low-density carrier oil mixed with the best essential oils into your Scalp. The best carrier oils for scalp application are Castor oil, jojoba oil, avocado oil, coconut oil and argon oil.
5. Get a Better Cut– many people try to deal with hairlessness by growing their hair or playing with partings when in reality a shorter cut is always more flattering so go for a classic crop or an unstructured one if you have still got some hair to play with. Both will help make it look thicker and draw attention away from your hair loss toward you face.
With the help of home remedies, made up of natural ingredients, we can increase our hair volume naturally.
1. Aloe Vera:
Aloe Vera is considered to be one of the best remedies for increasing hair volume. It helps in nourishing and conditioning our scalp. We have to apply aloe Vera gel to our scalp and wash it off with a shampoo after an hour. Regular use of this process will help in controlling hair fall and in providing shiny and lustrous locks.
Egg mask is extremely beneficial for increasing the hair volume and for strengthening the hair.
Beat an egg white and yellow thoroughly and apply this pack on wet hair. Leave it for 10 minutes. Then wash it off with warm water using a mild shampoo.
3. Fenugreek Seeds:
Soak the fenugreek seeds in water overnight and grind it to paste in a morning. Apply this paste on your scalp and hair wait for an hour and then wash it. The difference before and after applying the pack is clearly visible. Repeating this process once every week will produce better results
4. Gooseberry (Amla):
Gooseberry is considered to be highly beneficial for our hair and thus, it is used in lots of hair products. Extract the juice of amla and apply it on your hair. We can also use product which contains amla but makes sure they do not contain any chemicals .this also help in controlling hair fall
If someone wants to have a good time away from the cacophony of the metropolitan of Chennai, Marina beach is a must visit for him. The endless and the majestic Bay of Bengal welcomes you with its vast open arms with a carpet of sand escorting you towards the impulsive splashes of the waves.
The panoramic and the pristine beauty of the immortal sea can leave anyone spellbound. Marina beach is quite near to the Chennai Central Railway station at a distance of just 5 kilometres. Tourists arriving in the city by air have to cover a distance of 17 kilometres from the Chennai international airport.Once can easily get cabs and autos available in sufficient numbers to visit the extraordinary beach.
Marina is an urban natural beach spread over a total length of 13 kilometres which gives it the crown of India’s longest beach and the world’s second longest. It stretches from Fort St. George in the north to Besant Nagar in the south.The undercurrent at the beach is very strong which is why swimming and bathing are legally prohibited. On weekdays, more than 30,000 visitors come to the marina beach which goes up to 50,000 on the weekends making it the most crowded beach of the country.
There are hundreds of small makeshift shops and restaurants on the beach serving south Indian seafood. One can go and eat delicious seafood at the far cheaper price as compared to the niche restaurants and hotels. Around the beach, there are many things worth visiting and seeing. At the walking distance few hundred meters towards the main road there are memorials of south India’s two greatest politicians. The MGR memorial built for the famous actor turned politician M.G Ramachandran famously known as MGR and C.N Annadurai’s memorial.
Just before these two famous memorials, there is a very catchy fountain called Rock fountain. It’s a fountain made in the form of a waterfall with huge stones.For good food and restaurants, one can go to Besant Nagar, the last point of Marina beach in the south. There are many wonderful restaurants serving authentic delicious south Indian cuisine. This place is generally called Besant nagger beach where one can also enjoy the different rides.
Chennai is a city full of mesmerising stories and intriguing facts. A city which can steal anyone’s heart at the very first chance. A city of beaches and wonderful people, a city worth visiting and exploring.
Headphones are the best device to hear the music or voice or listen to the educational courses or any spiritual discourse in a most peaceful way without disturbing others and prevent sound pollution as well. This small device can be connected to home theatres, mobile phones, tablets, computers, laptops etc.
Benefits of Buying Headphones from Local Stores
There are varieties of headphones with several different brands, which allow you to double check their price, quality, and durability as well. Thus, it is always a good practice to buy from local stores or from the computer showrooms, as there are lots of benefits buying from the local stores that could help you to check the comfortableness when headphone is worn on the ears.
There are several different models of many standard brands that are available at most reasonable prices, and comes with a warranty card as well. This helps you to return back the headphone incase of any damages.
Does Buying Headphone from Online Shopping Websites Help?
One thing that irritates about headphones is its delicateness. You could have tried and struggled with many such headphones, whose cables come out, and lots of disturbing noise due to this damage. Also, you can find them too hard, as it hurts your head, as well as irritates your ears because of the pressure of headphone. This happens especially, when you purchase from the online shopping websites, that will not allow you to check the comfortableness of headphones and amount once paid will not be refunded which keeps you in loss.
But somehow, you can buy from online stores if they offer cash on delivery – amazon.com, snapdeal.com, flipcart.com and many more.
It is commonly known that, washing machines are so important for our day to day life. But, it is equally important that these washing machines must be of standard quality that must do super cleaning work. No matter whether you buy front or top loader, the washing machine should function in a better way. You must ensure to check all the necessary features like the capacity of this machine, etc., before buying washing machine. However, you can go with maytag washer that has amazing features compared to other machines.
Also you must check if it is fully automatic. If it’s semi-automatic, you will have to so some of its task. This becomes really time-consuming and hectic job for you, especially if you are job holder. You will absolutely not get time to do such extra things, as you need to move to your office. Even, you might get tired to do any of these tasks after returning from the office. In such case, you can just opt for washer like maytag that does over night job. It takes more time to wash, but does perfect work. The washer contains a fan to dry all your washed clothes. So, there is absolutely no need of getting worried about the smell of the clothes.
Shower Curtains are the simplest and the alternate choice of the Shower enclosure, which offers stability than curtains but when it comes to flexibility, Shower curtains appears to be the simple choice. Installing it on the Shower bath is easy and is less time consuming, also the cost is low. These are the primary reasons which makes Shower curtain as the best choice for all class of people. Shower curtains are not stiff protectors or resistors like Shower enclosures are but it will minimum range of safety and privacy required to have. Having an ease installation, it requires lesser time and lesser engineering work. Shower curtains are known for its flexibility as it doesn’t have any operation restrictions to open or drape the Shower bath like Shower enclosure system has. This induces greater reliability in changing the Shower curtains on time and does put no difficulty in cleaning process.
Shower curtains require curtain rail on which the curtain are hung on. This offers resistance to dust and sunlight in Outer Shower baths. Water spillage from shower to the floor is reduced by the Shower curtains hung in surrounding Shower bath. Size of the Shower curtain does depend on the Base of the Shower bath and the height of the shower in it. There are various qualities of curtains available and the design oriented curtains give fresh renowned look to the Shower bath, this process need not be architectural or selected systematically but can be preferred by individual based on the color and type of the curtain that has to be used.
Shower Curtains are free style and not stable structures like Shower enclosure. But, Shower curtains have gained vast usability due to its free style use and hygiene efficiency to an extent. Thus, Shower curtains are the likely choice for the low cost alternative to the Shower enclosure. As people’s view and expectation changes, so too are the designs and patterns. These designs and patterns are manufactured by the companies, keeping a view on customer’s need; what they exactly expect, etc, are studied by these companies to give perfect service.
Shower Baths are an indoor domestic structure designed for bathing. This has been major and popular choice of the current generation since Shower Baths offers range of comfort as compared to other bathing structures. In addition to this, Shower Baths are the resulting plumbing design of the bath tub and Shower structure. Hence, it has been engineered according to the needs of usual bathing requirements, keeping view of reliability and comfort as the main focus. Shower system is most adopted style of bathing. Shower system is known enjoyable and rejoicing as the system feels, waterfall kind of sensation, making it different from other approaches and styles and has given the changing aspects of lifestyle, as the personal hygiene became daily practice. Showering system became popular gradually and Shower Baths structures involved in implementing such kind of showering system in it and till stage seems to be the perfect structure based on the showering.
Since Shower Baths, are the integration structure of the Bath tub base design and the showering design from top makes a wise choice when it comes to sorting out the place allocation in short. Shower baths can also be modified by adding set of curtains or panels according to the need. Most Bath showers are modified with panels surrounding it to avoid spray outside the structure. The structures are dependent on the different kind of designs and need of the user. Well designed Bath shower and its efficiency add beauty to the architecture of the bathroom, which will be on the other hand, prompts easy maintenance. Shower Baths basically have simple design structures and also some enhanced structures like P-shaped, B-shaped, and L-shaped, are few examples of different possible structures. It is significant to note the advantages of Shower Baths and it is recommended to older aged as this structure offers lesser risk of injuries and is not prone to any sideline hurting. In addition fast bathing is what Bath showers are mainly approached that reduces the time consuming. Hence Shower Baths are the efficient and widely implemented bathing structure for fast faced people to old aged.